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16 July 2020 / Pharmacy online / Leave a comment

Your physiotherapist is a great person to speak to about pain management strategies so you can get the most out of your life while dealing with long-term pain. When we describe hypermobility (which is known has more movement than “normal”) of a joint, this is measured against what we know is average for a persons age and gender and this is shown on a bell curve. Some people have a “normal” range for them which is significantly more than the population average. This movement is seen to be “hypermobile” compared to the average population, when in fact it can be quite “normal” for that person as there are many variables that can contribute to joint mobility. Continuing to exercise during the winter months not only ensure we keep all those important gains from summer but helps to maintain vitamin D levels over winter. Amortization phase – transition phase where the tendon becomes a loaded spring ready to rapidly recoil and produce force.

Please be aware BPPV will not give you constant dizziness that is not able to be changed or reproduced by a movement or change of position. It does not cause hearing loss, fainting, headaches or neurological symptoms. IF you have any of these symptoms, you must tell your health care provider immediately as other vestibular disorders can be misdiagnosed as BPPV. The maneuvers make use of gravity to guide the crystals back to the chamber where they are supposed to be via a very specific series of head movements.

Therefore, if not managed appropriately with a specific immobilising cast or brace, they can result in avascular necrosis – a condition where the bone does not receive enough blood to heal correctly, resulting in non-union and possible death of the fractured areas of bone. This mechanism can cause numerous types of injuries including fractures, ligament sprains and cartilage injuries. One of the most important types of injuries to diagnose is a scaphoid fracture. Scaphoid injuries make up 15% of acute wrist injuries and 60% of all carpal fractures. These can be difficult to differentiate to a distal radius fracture but are important to diagnose, due to the possible severe implications of a missed diagnosis. Along with all our more traditional treatments, we also know that stress reduction strategies, mindfulness and addressing any emotional trauma associated with pain can all help to aid recovery and improve quality of life.

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However, in some countries up to 30% of the population have inadequate vitamin D status, increasing to more than 50% in women during winter and spring. As we all know majority of winter sports have resumed for the year. As the training load increases and games are a weekly occurrence it’s important that athletes prioritise recovery and incorporate it as part of their training week. There are certain clinical tests physiotherapists use to determine if a scaphoid fracture has occurred, such as palpation of the scaphoid and the scaphoid compression test. If a scaphoid fracture is a potential diagnosis, a referral will be made for a CT scan to confirm the injury, as these injuries are often missed on a standard wrist X-Ray. The scaphoid is the largest proximal row of carpal bones and forms the radial portion of the carpal tunnel.

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For more information regarding these you can read about them via the links below or call the clinic for more information. Finally proactive recovery (e.g. social activities such as a yoga class or a bike ride with friends) ensures that you take the time to choose activities that are personally suited to you as an individual. Active recovery such as cooling down after training or partaking in light activities such as swimming or bike riding. Taking the time to recover during the season does not mean loss of skill or fitness. Recovery can come in many forms and does not always have to be physical.


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